Asparagus, basil, cherry tomato, mushroom and feta cheese frittata

Main Course - Serves 2

Frittata is a fancy name for an omelette.
Great for breakfast, brunch or lunch.

Ingredients

• One cal spray oil
• 3 eggs
• 3 egg whites
• A little salt and pepper
• 10 cherry tomatoes
• 80g feta cheese
• 6 basil leaves, chopped
• 6-8 pieces asparagus
• 6 button mushrooms, finely sliced

Instructions

1. Add a few sprays of the one cal spray an omelette or frying pan and heat over a medium heat.
2. Add the asparagus and gently fry for 2 minutes, then add the mushrooms and fry for a further 3 minutes
3. Beat together the whole eggs and egg whites. Season with some salt and pepper.
4. Add the eggs to the pan and gently stir until the bottom starts to set.
5. Cook for 6-8 minutes then sprinkle over the basil, tomatoes and feta cheese.
6. Place under a hot grill and cook until the eggs are fully set.

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